Welcome to Solution Focused Therapy Dublin

Hypnotherapy - Counselling - Psychotherapy 

solution focused therapy dublin hypnotherapy psychotherapy counselling image   We can help you

   Deal with Stress
   Alleviate Anxiety
   Stop Panic Attacks
   Deal with Anger 
   Overcome Fear /Trauma
   Lift Depression
   Build Confidence
   Improve Self-Esteem
   Improve Relationships
   Eliminate Unwanted Habits
   Adjust to Change
    and more....
Solution Focused Therapy Dublin provides:

Hypnotherapy

At Solution Focused Therapy Dublin, Hypnotherapy can give you effective help to deal with emotional and stress-related issues such as anxiety, fear, anger, panic attacks, trauma reactions, self-confidence, unwanted habits etc; and to help alleviate medical conditions where emotional stress is a contributory factor.

A key benefit of Hypnotherapy is that it can break patterns that are contributing to how you feel and behave, therefore helping you to make positive lasting changes in your life and feel better. Read more...

If you are looking for Hypnotherapy in Dublin to help with some issue, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you. 

Counselling and Psychotherapy  

At Solution Focused Therapy Dublin, Counselling and Psychotherapy can give you help and support to deal with stress-related issues in your life; to adjust to changes such as bereavement, retirement, relationship issues etc; and to alleviate emotional health issues such as anxiety and depression.

A key benefit of solution focused Counselling and Psychotherapy is that it helps to build resilience, confidence and lasting emotional health. Read more....

If you are looking for Counselling and Psychotherapy in Dublin to help with some issue, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.

Anxiety Management & Stress Reduction

This structured programme provides professional help dealing with stress and anxiety, utilising a wide variety of techniques to provide the most effective help, tailored to individual needs. Read more….

If you are looking for help dealing with stress and anxiety, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.

Applied Psychology – Human Givens

At Solution Focused Therapy Dublin we can help you to understand your emotional needs - the human givens – and how to get them met in balance, which is important for feeling fulfilled in your life. Read more….

If you are looking for help to improve your sense of well-being and meaning and purpose in life, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you. 

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 Tel: 0861002923   

Success Stories yellow butterfly  

Anxiety Treatment Client 

"I feel better in myself now and able to move ahead with my relationship without all the worrying anymore......read more.....

Anger Management Client

Mary, thanks so much for helping me. The angry reactions have stopped completely and my relationship is getting better now......read more....

Panic Attack Treatment Client

" I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks......read more.......

Depression Treatment Client

" When I went to Mary for help I had been anxious and stressed for a long time and I had been getting more and more depressed. I wasn't sleeping well and my energy levels were poor. Mary's approach was great and it gave me a lift straight away...read more....

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Hypnotherapy in Dublin

Counselling in Dublin

Psychotherapy in Dublin 

ABOUT THE THERAPIST

Mary Spierin MA, ADHP, Couns Psych Dip, SRN, RPN, SCM 

Mary is a Hypnotherapist and Psychotherapist with nearly 20 years experience in private practice at Solution Focused Therapy Dublin. Prior to being a therapist, Mary was a nurse working in mental health and also in general nursing and midwifery......read more....

 

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SELF-HELP TECHNIQUES

At Solution Focused Therapy Dublin, we can teach you self-help techniques and how to use them effectively to manage anxiety and stress-related issues or to increase motivation to achieve a goal etc. These self-help techniques include mindfullness techniques, visualisation techniques & guided imagery, breathing techniques and self-hypnosis.

LOCATION

Solution Focused Therapy Dublin Hypnotherapy Psychotherapy Counselling location map  

Solution Focused Therapy Dublin

is in Blackrock near

Stillorgan Rd N11

Bus Routes

46A 145 75 & 114

 

E:mary@solutionfocusedtherapy.ie

Tel: 0861002923

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