Welcome to Solution Focused Therapy Dublin

Hypnotherapy Counselling Psychotherapy 

solution focused therapy dublin hypnotherapy - counselling - psychotherapy image   We can help you

   Deal with Stress 
   Alleviate Anxiety/Panic
   Control Anger
   Overcome Fear
   Lift Depression
   Sleep Better
   Build Self-Confidence
   Improve Self-Esteem
   Deal with Grief & Loss
   Improve Relationships
   Recover from Trauma
   Ease Stress Related Symptoms
  Change Unwanted Habits and more...
Feeling better can be easier than you think


Hypnotherapy is a solution focused therapy that can help you make positive lasting changes in your life and feel better. This therapy is particularly effective for dealing with emotional issues such as anxiety, anger, panic attacks, fear, and trauma reactions, where unconscious processes are in play; improving self-confidence and improving motivation to change unwanted habits or behaviours; and alleviating symptoms or conditions where emotional stress is a contributory factor. If you are looking for hypnotherapy in Dublin to help with some issue, we will be happy to help you. Read more about our hypnotherapy services.

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Counselling - Psychotherapy     

At Solution Focused Therapy Dublin, our counselling and psychotherapy approach is solution focused. This therapy can help you to improve the quality of your life by giving you effective and practical help to deal with stress and life issues such as relationship issues,lifestyle changes, grief and loss and self-esteem issues; and helping you to alleviate anxiety, depression and other types of emotional distress. If you are looking for psychotherapy or counselling in Dublin to help with some issue, we will be happy to help you. Read more about our counselling and psychotherapy services.

Map location for Solution Focused Therapy Dublin Hypnotherapy - Counselling - Psychotherapy



  Solution Focused Therapy Dublin is in   BLACKROCK / FOXROCK near     STILLORGANthe N11, M50 and bus routes  46A145 and 75


con mobile 0861002923


Young woman treated for Anxiety and Panic Attacks

"I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks and feel in control again....Read more...


At Solution Focused Therapy Dublin, we can teach you self-help techniques and how to use them effectively to manage stress-related issues in your life and to achieve your goals. These include mindfullness techniques, visualisation techniques & guided imagery, breathing techniques and self-hypnosis. 

And we can provide you with a framework that you can easily use to help yourself with self-development and to have a good sense of well-being.


Mary Spierin MA, ADHP, Couns Psych Dip, SRN, RPN, SCM 

I am an experienced therapist specialising in psychological, emotional and stress-related issues, including health issues. I use a variety of solution focused therapy approaches to provide the most effective help for my clients....read more....

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