Blog Articles

What is Mindfulness? tranquility

Mindfulness is a mental technique that involves focusing your mind 'in the now' in a way that involves paying attention on purpose in a particular way; and includes mindfulness meditation and mindfulness self-help techniques.

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Why do we Dream? Dreaming

Have you ever wondered why we dream or tried to understand what a dream content represents? We all dream, although we often don't remember our dreams.

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