Counselling and Psychotherapy
At Solution Focused Therapy Dublin Counselling and Psychotherapy can give you help and support to deal with stress-related issues in your life, including worry and stress arising from various life difficulties and crises; help to adjust to changes such as bereavement, retirement, relationship issues etc; and help to alleviate emotional health issues such as anxiety, depression and low self-esteem issues etc.
The solution focused approach that we use helps to build resilience, confidence, and lasting emotional health; improving your quality of life. This includes talking and listening to you and also teaching you techniques that you can use to help yourself manage stress, worry and anxiety etc. We also include some relaxation in each session to help you to relax and to think more clearly.
If you are looking for professional help to deal with some issue, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.
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TESTIMONIALS - Counselling - Psychotherapy Success Stories
"I feel much better after four sessions with Mary. She is very person-centred and was generous with her time. One of the things that I found most helpful was the techniques that she taught me to deal with anxiety. I had been to therapy before and although it had helped me to understand my thoughts and feelings, I hadn't learned any techniques to deal with them, especially with the feelings. The techniques that Mary taught me has given me a sense of confidence and control and I feel more optimistic now." Elaine (Dublin)
Solution Focused Therapy Dublin
is in Blackrock near
N11 Bus Routes
46A 145 75 & 114